Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays
The particular stressors of the holiday season can make it difficult to listen to your body. InspirationGP/iStock via Getty Images Alex Johnson, Michigan State University The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying “you eat with your eyes first” seems particularly relevant at this time […]