Fiber is your bodyโs natural guide to weight management โ rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images Christopher Damman, University of Washington Fiber might just be the key to healthy weight management โ and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, […]