Ever wonder if you really need to hit 10,000 steps a day? According to this fascinating Ted-Ed video, the answer is more about quality than quantity! Walking, even in modest amounts, can improve your mood, strengthen your bones, and reduce the risk of numerous diseases.

From a simple afternoon stroll to exploring walkable neighborhoods, every step counts! Jean Béliveau’s 75,000-kilometer trek proves the potential of walking, but you don’t need to go that far to feel the benefits. Check out the science behind this simple exercise and start stepping toward a healthier you!

[Via Neatorama]