This (rather cute) guy shows you how those self-esteem destroying before and after photos of people getting super buff through some magical product that we’re too intelligent to try can be far too easily faked.

Next time you’re looking at one of those pictures wondering if you could change so drastically too: know that you can. With a little bit of looking “vascular”, good lighting, and the magic touch of Photoshop, even the chiselled beautiful men can be made to look as out of shape as the rest of us average people.

Even if all this is already ridiculously obvious to you, he’s not too hard on the eyes and it’s a short clip. Eye candy…